The Grand Canyons

Tips on Caring for Yourself After a Difficult Divorce

Posted In Talking Points - By Herbert Lebaron on Monday, October 1st, 2018 With No Comments »

Woman in white removing wedding ringDivorcing someone that you promised to be with forever isn’t easy. Once everything is done and dealt with, you will need to recover from all the emotional, mental, psychological and maybe even physical damages you’ve incurred. Here are some ways to jump-start your healing process immediately.

Book a flight

Since you’re no longer tied down to any court proceeding, take this chance to go somewhere else where memories won’t be able to haunt you. Check your bucket list for destinations that you’ve been planning to visit. Browse through cheap flights from South Bend, Indiana and visit fresh and unfamiliar places.

Meeting different people, creating new memories and enjoying yourself elsewhere can help you see the pain from a different perspective.

Get the gang together

During your divorce, you probably have to let go of a number of mutual friends that have disconnected from you for one reason or another. Seek out those who stayed.

Strengthen your bonds by inviting them to go out with you, chat regularly or even ask them to join you on your trip. These loyal friends stuck with you through it all and that shows how willing they are to help you recover.

Care for yourself

It’s typical for those who are grieving to drown out their sorrows with overeating, partying and even just wasting away locked in their rooms. Even if you’re despairing, that’s not enough reason to forego your health and well-being.

Grieve, but don’t forget to eat healthy meals and hydrate with water regularly. Take walks in the sunshine. Find time to sleep and rest. Remember, healing should include your body and not just your mind or heart.

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Divorcing someone you spent a good part of your life with should not be the end of your world. Consider it a new beginning instead. You can start by caring for your own welfare since this is the best time to begin your new path to freedom and growth.