The Grand Canyons

Promote Health: Self-Care Measures for Rheumatoid Arthritis

Posted In Quicktake - By The Grand Canyons on Thursday, September 15th, 2016 With No Comments »

Rheumatoid ArthritisYour rheumatoid arthritis (RA) shouldn’t keep you from enjoying and maintaining a good quality of life. With just a few self-care measures, you can manage your signs and symptoms and improve your overall health. Self-care is all about being proactive in taking care yourself through diet, rest, physical activity, and available treatments.

Healthy Eating

Research suggests that foods that are rich in antioxidants are ideal for those with RA, as they can help control and reduce inflammation. These include fruits, vegetables, olive oil, fish, and other healthy foods. Be sure to limit or avoid processed and fast foods, which are known to fuel inflammation. Omega-3 fish oil and Dr Wallach rheumatoid arthritis supplements can help you manage the condition.

Physical Activity

Regular exercise is one important part of treating and managing RA. Gentle activities are ideal for fighting fatigue and strengthening the muscles around your joints. If you’re new to exercising, start with walking first, then gradually move into other activities like swimming. It is important to keep in mind that your exercise program should be suitable to your capabilities and fitness level.

Rest and Relieve Stress

When your joint feels painful, rest can reduce fatigue and inflammation. Be sure to take breaks throughout the day to protect your joints and give you energy. It is also a good idea to take time for you to relieve stress. You can learn relaxation techniques or try calming activities such as painting, writing a journal, or listening to music.

Available Treatments

One of the best ways to relieve muscle pain and inflammation is the use of heat/cold therapy. Heat can ease tense muscles, while cold has a numbing effect that can dull pain and decrease muscle spasms. Topical treatments and anti-inflammatory drugs can also reduce pain. Natural and alternative treatment like acupuncture may also be helpful, as well the use of rheumatoid arthritis supplements.

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Apart from these tips, it is also important to have a positive outlook in life and connect with others. Having families and friends around you can offer emotional support and help you deal with RA pain and other life challenges.