The Grand Canyons

Tips on How to Lose Weight Fast and How to Lose Weight Without Sacrificing Your Health

Posted In Inspired Living - By The Grand Canyons on Friday, July 6th, 2018 With No Comments »

Woman with measuring tape on the waistYou want to lose weight fast, but you have heard some people go try dieting and the stories may be that they feel hungry and unsatisfied. There are many ways to go on a diet for weight loss. An online search will provide you with a long list of options for weight loss programs in Woburn. There is one fact to keep in mind. A whopping 65% of getting in better shape and losing weight is diet. To reach your goal, you must know how to eat well.

Willing Yourself a Better Body and Better Health

If you are not strongly committed, the chances are you may be disappointed with results. To motivate yourself, remember that losing weight is not only a means to getting the figure you aspire to have. More importantly it’s a way towards being a healthier you.

So, What About those Carbs?

Bread and ButterCarbohydrates have a notorious reputation among dieters. Since your body still needs energy from carbs, you will not have to ditch them completely. What you need is to keep carbohydrate intake low to moderate, and to choose fiber-rich foods.

Protein Intake

A high protein intake is generally believed to boost weight loss and increase muscle mass with resistance exercise. Preserving lean mass is critical, and it is possible with intake of lean sources of protein. You may even consider protein supplements, but seek the advice of a health professional first. Weight lifters have to consider taking in extra protein to keep up with their needs.

Not All fat is Bad

You should not think that weight loss requires removing all sources of fat from your diet. The body needs fat, but you have to be smart with your choices. Remove saturated fats and trans fats and instead use olive oil in your salads and in cooking. Canola oil is a healthier alternative as well. Look for types of fats with monounsaturated fats.

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Losing weight entails changing your routine and your daily habits—sometimes drastically. Are you ready to change your life?