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Tips and Tricks for Coping with Fear of the Dentist

Posted In Inspired Living - By Admin on Wednesday, September 7th, 2016 With No Comments »

Fear of the DentistBeing afraid of the dentist is a far more common problem than you might think. If you are currently so scared of dentists or dental treatment that you can’t even walk into a surgery, it can be easy to feel isolated among your family and friends. However, fear and phobia of the dentist is much more common that many people think. It affects one in ten people to the extent they won’t have treatment – so the chances are, some of your friends are in the same boat.

Dental fear and phobia has numerous causes, from bad childhood experiences to friends or family who like to exaggerate for dramatic effect, specific triggers such as the noise the drill makes to fear of being judged. The more you put off going, the more chance there is that your oral health will start to suffer, with problems ranging from bad breath to tooth loss.

Thankfully, modern dentistry offers a number of ways to beat dental fear and phobia. Adams Dental in North London is well known and well respected for its work with nervous dental patients, and principal dentist Dr Ricky Adams is Dental Phobia certified, meaning his work with nervous and phobic patients is recognised.

Looking for a dentist with Dental Phobia certification is a good place to start when trying to overcome fear and anxiety. You may also find it helpful to talk to your doctor, who can offer help with coping with phobias.

Some tips and tricks for coping with dental anxiety include:

1) Find an understanding dentist

As mentioned, Dental Phobia certification is a good indicator that a dentist is adept at working with nervous dental patients. Friends and family may also be able to help find a friendly dentist, as can NHS 111.

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2) Be honest about your fears

Talk with your dentist away from the surgery environment and tell them what makes you anxious. Agree a signal with them so that you can take breaks from any procedure as needed.

3) Take a friend

The presence of a trusted friend can help you feel secure and relaxed. They will be allowed to sit in whilst you have treatment.